The first session of the forest therapy certification training in Polish language has come to an end. We worked every day from 9 a.m. to 7 p.m. What happened during this time?
– 9 field trips
– 5 forest bathing walks in different models, terrain conditions (old open forest, nature reserve, park, garden) and times of the day (morning, day, afternoon, night)
– lectures and workshops on forest bathing and the work of forest therapy guides
– forest ecology workshop with prof. Bogdan Jaroszewicz, biologist
– expedition to the Strict Bialowieza Primeval Forest Reserve with Lucyna Żłobin and Grażyna Chyra – Bialowieza Forest professional guides (this expedition was the Participants’ own initiative)
– basics of the group process and psychological first aid with psychotherapist and supervisor Monika Gendek
– basics of psychopathology and acute mental crises with Dr. Katarzyna Simonienko, psychiatrist
– identifying edible and medicinal plants in the field, forest tea brewing workshops – with phytotherapist and certified herbalist Katarzyna Rutkowska
– first aid in the field and the basics of survival skills completed with a separate certification with Bartek Guentzel and Tomasz Modrzewski – qualified paramedic, member of the emergency service